{"id":31247,"date":"2020-01-21T19:35:41","date_gmt":"2020-01-22T00:35:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31247"},"modified":"2020-01-19T12:38:25","modified_gmt":"2020-01-19T17:38:25","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 01\/22\/20"},"content":{"rendered":"

WARMUP 30S EACH X2
\nSquats
\nWalkout pushups
\nSquat jumps
\nFrankenstein<\/h1>\n

25 MIN MAX- AT SOME POINT YOU MUST COMPLETE A 1000 M ROW (30\/20\/10 REPS)
\nkB cleans (per arm)
\nWeighted lunges (per legs)
\nkB swings
\nMountain climber pushups<\/h1>\n

STRENGTH
\n10 L\/R SA bench press
\nMedball get up 3 L\/R
\n15 stability ball tucks\/pikes<\/h1>\n

FINISHER AMRAP RECOVER AFTER ALL 3
\n5 cal bike
\n5 cal ski
\n5 cal row<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP 30S EACH X2 Squats Walkout pushups Squat jumps Frankenstein 25 MIN MAX- AT SOME POINT YOU MUST COMPLETE A 1000 M<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31247"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31247\/revisions"}],"predecessor-version":[{"id":31250,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31247\/revisions\/31250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}