{"id":31245,"date":"2020-01-19T19:58:00","date_gmt":"2020-01-20T00:58:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31245"},"modified":"2020-01-19T12:00:15","modified_gmt":"2020-01-19T17:00:15","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday TC 02\/20\/20"},"content":{"rendered":"<h1>AMRAP 20<br>\n<span style=\"font-size: 29px\">100 jump rope<br>\n<\/span><span style=\"font-size: 29px\">5 swings 5 squats x 5<br>\n<\/span><span style=\"font-size: 29px\">100 mountain climbers<br>\n<\/span><span style=\"font-size: 29px\">5 L\/R dB snatch<br>\n10 cal bike<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP 20 100 jump rope 5 swings 5 squats x 5 100 mountain climbers 5 L\/R dB snatch 10 cal bike<\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31245"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31245\/revisions"}],"predecessor-version":[{"id":31246,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31245\/revisions\/31246"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}