{"id":31243,"date":"2020-01-19T19:38:56","date_gmt":"2020-01-20T00:38:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31243"},"modified":"2020-01-19T11:41:11","modified_gmt":"2020-01-19T16:41:11","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2\/","title":{"rendered":"Monday 01\/20\/20"},"content":{"rendered":"<h1>WARMUP- DOWN\/BACK 2 ROUNDS<span style=\"font-size: 29px\">&nbsp;Lunge<br>\n<\/span><span style=\"font-size: 29px\">High bear crawl<br>\n<\/span><span style=\"font-size: 29px\">Forward leaps<br>\n<\/span><span style=\"font-size: 29px\">Frankenstein<\/span><\/h1>\n<h1>1 MIN EACH FOR 4 MIN 30 SEC REST<\/h1>\n<h1>A.&nbsp;&nbsp;&nbsp;&nbsp; Jump rope\/ mtn climbers x2<\/h1>\n<h1>B.&nbsp;&nbsp;&nbsp;&nbsp; Jump rope \/ high knees x2<\/h1>\n<h1>C.&nbsp;&nbsp;&nbsp;&nbsp; Jump rope \/ squat jumps x2<\/h1>\n<h1>D.&nbsp;&nbsp;&nbsp; Jump rope \/ kB swings x2<\/h1>\n<h1>E.&nbsp;&nbsp;&nbsp;&nbsp; Jump rope \/ plank jacks x2<\/h1>\n<h1>FINISHER AMRAP<br>\n5 cal bike<br>\n5 cal row<br>\n5 cal ski<br>\nno rest until all 3 completed<\/h1>\n<h1><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP- DOWN\/BACK 2 ROUNDS\u00a0Lunge High bear crawl Forward leaps Frankenstein 1 MIN EACH FOR 4 MIN 30 SEC REST A.\u00a0\u00a0\u00a0\u00a0 Jump rope\/<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31243"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31243\/revisions"}],"predecessor-version":[{"id":31244,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31243\/revisions\/31244"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}