{"id":3123,"date":"2018-08-28T20:48:21","date_gmt":"2018-08-29T00:48:21","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3123"},"modified":"2018-08-28T20:52:36","modified_gmt":"2018-08-29T00:52:36","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2\/","title":{"rendered":"8\/29\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>3 Stations – each for 90s. You will get 90’s rest, but during your rest you must complete some swings. Not too bad – good luck!<\/i><\/h6>\n

SCORING MARKS<\/strong><\/span>
\nPINK\/RED: RX<\/strong><\/span>
\nORANGE: 101<\/strong><\/span>
\nGREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span>
\nBLACK: +<\/strong><\/p>\n

\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
Twice Through: 90s Work, 90s Rest
\n<\/strong>During your rest you must complete 20 KB swings at some point. Score is total amount of reps per round. Scoring on reps is with each section.<\/em><\/h6>\n
3 Ring Dips
\n5 Ring Rows
\n3 Ring Dips, 5 Ring Rows = 1 Rep (1 rep per round)<\/em><\/h6>\n
15\/8 Cal Row
\n8 LR KB Snatch
\nSnatches as is, Rowing is always 15 reps. (31 reps per round)<\/em><\/h6>\n
8 LR SL MB Slams
\n8 Burpees
\nBoth as is (24 reps per round)<\/em><\/h6>\n

 <\/p>\n

\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
Twice Through: 90s Work, 90s Rest
\n<\/strong>During your rest you must complete 10 KB deadlifts at some point. Score is total amount of reps per round. Scoring on reps is with each section.<\/em><\/h6>\n
3 Tricep Dips
\n5 TRX Rows
\n3 Tricep Dips, 5 TRX Rows = 1 Rep (1 rep per round)<\/em><\/h6>\n
10\/5 Cal Row
\n8 LR KB Cleans
\nCleans as is, Rowing is always 15 reps. (31 reps per round)<\/em><\/h6>\n
8 MB Slams
\n5 Burpees
\nBoth as is (13 reps per round)<\/em><\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
Twice Through: 90s Work, 90s Rest
\n<\/strong>During your rest you must complete 20 KB swings (70\/44) at some point. Score is total amount of reps per round. Scoring on reps is with each section.<\/em><\/h6>\n
1 Ring Muscle Up
\nAs is = 1 Rep (1 rep per round)<\/em><\/h6>\n
15\/8 Cal Row
\n8 LR KB Snatch (54\/35)
\nSnatches as is, Rowing is always 15 reps. (31 reps per round)<\/em><\/h6>\n
8 LR SL MB Slams (40\/30)
\n8 Burpees
\nBoth as is (24 reps per round)<\/em><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
AMRAP 5
\n10 KB Swings
\n10 LR KB SA Deadlift
\n10 Ring Rows<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: 3 Stations – each for 90s. You will get 90’s rest, but during your rest you must complete some swings.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"predecessor-version":[{"id":3125,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3123\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}