{"id":31211,"date":"2020-01-16T18:13:27","date_gmt":"2020-01-16T23:13:27","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31211"},"modified":"2020-01-12T17:16:29","modified_gmt":"2020-01-12T22:16:29","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2\/","title":{"rendered":"Friday 02\/10\/20"},"content":{"rendered":"

1.   WARMUP
\n45 Sec bike \/ 15 sec rest x 5<\/span><\/h1>\n

2.   SPRINT THROUGH MOVES THEN REST BEFORE REPEATING<\/h1>\n

12 squat jumps ( touch floor and bar)
\n<\/span>10 plank up down
\n<\/span>5 burpee box jumps
\n<\/span>10 triangle RT
\n<\/span>12 slams
\n<\/span>10 cal row <\/span><\/h1>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u00a0 WARMUP 45 Sec bike \/ 15 sec rest x 5 2.\u00a0\u00a0 SPRINT THROUGH MOVES THEN REST BEFORE REPEATING 12 squat jumps<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31211"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31211\/revisions"}],"predecessor-version":[{"id":31212,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31211\/revisions\/31212"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}