{"id":31209,"date":"2020-01-14T19:54:20","date_gmt":"2020-01-15T00:54:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31209"},"modified":"2020-01-12T16:59:01","modified_gmt":"2020-01-12T21:59:01","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 01\/15\/20"},"content":{"rendered":"

1.   WARMUP X3
\n12 face pulls
\n20 squats
\n20 mtn climbers<\/h1>\n

2.   PARTNER DROPSET 25 MIN MAX. 10-1  PARTNER A 10 REPS OF A  PARTNER B COMPLETE B UNTIL A IS DONE. SWITCH. THEN 9….8…7…. BETWEEN ROUNDS 4 EACH ALTERNATING 5 CAL SPRINTS BIKE<\/h1>\n

A.     Mtn climbers (per leg)<\/h1>\n

B.     Tuck jumps<\/h1>\n

                i.         Plank jacks<\/h1>\n

              ii.         180 squat jumps<\/h1>\n

1.     High knees w medball<\/h1>\n

2.     Bicycle crunch<\/h1>\n

a.     Burps<\/h1>\n

b.     Lateral hurdle hops<\/h1>\n

                            i.      Box jumps<\/h1>\n

                           ii.      Side Shuffle<\/h1>\n

3.   STRENGTH  3 ROUNDS
\n8 \/ leg goblet split squats
\n60 sec weighted plank
\n8 pull-ups<\/h1>\n

4.   FINISHER
\n10 cal bike
\n5 ring  pull-ups
\n10 pushups
\n15 squats<\/h1>\n

<\/h1>\n

<\/h1>\n

<\/h1>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u00a0 WARMUP X3 12 face pulls 20 squats 20 mtn climbers 2.\u00a0\u00a0 PARTNER DROPSET 25 MIN MAX. 10-1 \u00a0PARTNER A 10 REPS<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31209"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31209\/revisions"}],"predecessor-version":[{"id":31210,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31209\/revisions\/31210"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}