{"id":31207,"date":"2020-01-12T19:38:33","date_gmt":"2020-01-13T00:38:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31207"},"modified":"2020-01-12T15:42:41","modified_gmt":"2020-01-12T20:42:41","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2\/","title":{"rendered":"Monday 01\/13\/20"},"content":{"rendered":"<h1>1.&nbsp;&nbsp; WARMUP 30 SEC EACH X2<br>\nSquats<br>\nPushups<br>\nSquat jumps<br>\nPlank up down<\/h1>\n<h1>2.&nbsp;&nbsp; EMOTM LADDER &ndash; 1 REP EACH MIN 1. INCREASE REPS BY 1 EACH MIN UNTIL YOU CAN NOT COMPLETE. 1 MIN OFF THEN NEXT GROUP<\/h1>\n<h1><span style=\"font-size: 29px\">kB swings\/ &nbsp;Burpee box jumps\n<p><\/p><\/span><span style=\"font-size: 24px\">Weighted sit up\/ Star jack<\/span><\/h1>\n<h1>Slams\/ Squat jumps<\/h1>\n<h1>Russian twist\/&nbsp;<span style=\"letter-spacing: 0.1em\">Thrusters<\/span><\/h1>\n<h1><span style=\"letter-spacing: 0.1em\"><br>\n<\/span><span style=\"letter-spacing: 0.1em\">Deadlift high pull\/<\/span><span style=\"letter-spacing: 0.1em\">Wide mountain climbers<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0\u00a0 WARMUP 30 SEC EACH X2 Squats Pushups Squat jumps Plank up down 2.\u00a0\u00a0 EMOTM LADDER \u2013 1 REP EACH MIN 1.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31207"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31207\/revisions"}],"predecessor-version":[{"id":31208,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31207\/revisions\/31208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}