{"id":31200,"date":"2020-01-12T06:17:06","date_gmt":"2020-01-12T11:17:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31200"},"modified":"2020-01-12T06:17:06","modified_gmt":"2020-01-12T11:17:06","slug":"friday-hiit-9-19-19-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-2-2\/","title":{"rendered":"TC Sunday 1\/12\/20"},"content":{"rendered":"<h2>Warm up:<br>\nBike 20s\/10s<br>\n30 Mountain climbers<br>\n5 Inchworms<\/h2>\n<h2>COTD: 20Min (Every 2 rounds complete 30 squats on MB)<br>\n300M Row<br>\n15 KB Swings<br>\n10 Burpees<br>\n8L\/R Backstep Lunges<br>\n10 Leg lifts w\/holding plate overhead<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: Bike 20s\/10s 30 Mountain climbers 5 Inchworms COTD: 20Min (Every 2 rounds complete 30 squats on MB) 300M Row 15<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31200","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31200"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31200\/revisions"}],"predecessor-version":[{"id":31201,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31200\/revisions\/31201"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}