{"id":31195,"date":"2020-01-11T08:43:23","date_gmt":"2020-01-11T13:43:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31195"},"modified":"2020-01-11T08:43:23","modified_gmt":"2020-01-11T13:43:23","slug":"1-11-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-11-20\/","title":{"rendered":"1\/11\/20"},"content":{"rendered":"
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AMRAP20<\/strong><\/p>\n

300y Run<\/p>\n

12\/9c Bike<\/p>\n

10 DB Renegade Row<\/div>

<strong>Perform a Pushup, then keeping the core tight, perform rows.<\/strong><iframe id="_ytid_26317" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/N7rk2Uf2Mkw?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Renegade Row<\/a> (45<\/span>\/25)<\/span><\/p>\n

* Renegade Row<\/div>

<strong>Perform a Pushup, then keeping the core tight, perform rows.<\/strong><iframe id="_ytid_26317" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/N7rk2Uf2Mkw?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Renegade Row<\/a> is Push, Row, Row<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AMRAP20 300y Run 12\/9c Bike 10 DB Renegade Row (45\/25) * Renegade Row is Push, Row, Row<\/p>\n","protected":false},"author":14,"featured_media":31187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31195","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31195"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31195\/revisions"}],"predecessor-version":[{"id":31196,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31195\/revisions\/31196"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/31187"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}