{"id":3119,"date":"2018-08-27T21:04:45","date_gmt":"2018-08-28T01:04:45","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3119"},"modified":"2018-08-27T21:04:46","modified_gmt":"2018-08-28T01:04:46","slug":"8-17-18-2-2-2-2-2-2-4-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2\/","title":{"rendered":"8\/28\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Good luck! Be ready for Squats tomorrow! This is a pacer – do not push too hard out of the gate. This one probably will not be finished by most, simply because of design. Total Reps (Not counting penalty squats) is you score.<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
18m Time Limit<\/strong>
\nEvery :60s, stop what you are doing and perform 10 Ass to WB Squats. You may partition however you see fit.<\/em><\/h6>\n
50 Box Jumps
\n50 Hand Release Pushups
\n50 KB Squat Clean
\n50 DB Ground to Overhead
\n50 Ab Mats<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
18m Time Limit<\/strong>
\nEvery :60s, stop what you are doing and perform 5 Ass to WB Squats. You may partition however you see fit.<\/em><\/h6>\n
30 Step Ups
\n30 Hand Release Pushups
\n30 KB Squats
\n30 DB Ground to Overhead
\n30 Ab Mats<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
18m Time Limit<\/strong>
\nEvery :60s, stop what you are doing and perform 10 Ass to WB Squats. You may partition however you see fit.<\/em><\/h6>\n
50 Box Jumps
\n(24\/18)
\n50 Hand Release Pushups with shoulder taps
\n50 KB Squat Clean
\n(44\/70)
\n50 DB Ground to Overhead
\n(35\/50)
\n50 Ab Mats<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
AMRAP 5
\n5 Over The Shoulders
\n30 Double Unders
\n15 Pushups<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Good luck! Be ready for Squats tomorrow! This is a pacer – do not push too hard out of the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3120,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3119\/revisions\/3120"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3104"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}