{"id":3117,"date":"2018-08-27T06:05:47","date_gmt":"2018-08-27T10:05:47","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3117"},"modified":"2018-08-27T06:05:47","modified_gmt":"2018-08-27T10:05:47","slug":"8-17-18-2-2-2-2-2-2-4-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2\/","title":{"rendered":"8\/27\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>First 10m will be as a group. The last 2 parts are done solo – you will need your watch or phone for individual times. Once you complete your first sprint, remember that time as you can add it to your individual score board.<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
EMOTM10<\/strong>: 1 Burpee, 3 pullups, 7 wallballs<\/h6>\n
Then immediately<\/h6>\n
4x100m sprints – 30s rest between each individually.<\/h6>\n
Then immediately AMRAP2 [1 burpee, 3 pullups, 7 wallball]<\/h6>\n
Score is your final amrap total reps. I.e. if you get through it 3 times in the 2 minutes, it would be a score of 33.<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
EMOTM10<\/strong>: 1 Burpee, 3 ring rows, 7 wall squats<\/h6>\n
Then immediately<\/h6>\n
2x100m sprints – 30s rest between each individually.<\/h6>\n
Then immediately AMRAP2 [1 burpee, 3 ring rows, 7 wallball squats]<\/h6>\n
Score is your final amrap total reps. I.e. if you get through it 3 times in the 2 minutes, it would be a score of 33.<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
EMOTM10<\/strong>: 1 Burpee, 3 muscle ups, 7 wallballs (20\/14)<\/h6>\n
Then immediately<\/h6>\n
4x100m sprints – 30s rest between each individually. During your rest, you will be holding a plank.<\/h6>\n
Then immediately AMRAP2 [1 burpee, 3 muscle ups, 7 wallball]<\/h6>\n
Score is your final amrap total reps. I.e. if you get through it 3 times in the 2 minutes, it would be a score of 33.<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
5m Double Under Practice<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: First 10m will be as a group. The last 2 parts are done solo – you will need your watch<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":3118,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3117\/revisions\/3118"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}