{"id":31157,"date":"2020-01-08T05:43:46","date_gmt":"2020-01-08T10:43:46","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31157"},"modified":"2020-01-08T12:40:02","modified_gmt":"2020-01-08T17:40:02","slug":"1-2-20-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-2-20-2-2-2-2\/","title":{"rendered":"1\/8\/20"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: left;\"><strong>1m on, :20s off. 5 Rounds (20m)<br>\n<\/strong>Sandbag Cleans\/Loads<\/p>\n<p style=\"text-align: left;\">1DB Overhead Backstep Lunges <span style=\"color: #ff0000;\"><span style=\"color: #0000ff;\">(55<\/span>)(35)<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">2 DB Pull Across, 10 Mountain Climber <span style=\"color: #008000;\"><span style=\"color: #0000ff;\">(55)<\/span><span style=\"color: #ff0000;\">(35)<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1m on, :20s off. 5 Rounds (20m) Sandbag Cleans\/Loads 1DB Overhead Backstep Lunges (55)(35) 2 DB Pull Across, 10 Mountain Climber (55)(35)<\/p>\n","protected":false},"author":14,"featured_media":31183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31157","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31157"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31157\/revisions"}],"predecessor-version":[{"id":31158,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31157\/revisions\/31158"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/31183"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}