{"id":31103,"date":"2020-01-07T04:54:58","date_gmt":"2020-01-07T09:54:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31103"},"modified":"2020-01-07T04:54:58","modified_gmt":"2020-01-07T09:54:58","slug":"1-2-20-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-2-20-2-2-2\/","title":{"rendered":"1\/7\/20"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: left;\"><strong>AMRAP20<br>\n<\/strong>10 Stationary Inchworms<\/p>\n<p style=\"text-align: left;\">5 Plyo Lunge,&nbsp; Plyo Lunge, <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/burpee\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Burpee<\/div><div class=glossaryItemBody>&lt;strong&gt;From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_31571&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Burpee<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">15 <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/kb-swing\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>KB Swing<\/div><div class=glossaryItemBody>&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Yy-YeGMsTZU&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/div>\" >KB Swing<\/a> <span style=\"color: #008000;\"><span style=\"color: #0000ff;\">(53)<\/span><span style=\"color: #ff0000;\">(35)<\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: left;\">250M Row<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP20 10 Stationary Inchworms 5 Plyo Lunge,\u00a0 Plyo Lunge, Burpee 15 KB Swing (53)(35) 250M Row<\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31103","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31103"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31103\/revisions"}],"predecessor-version":[{"id":31104,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31103\/revisions\/31104"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}