{"id":3109,"date":"2018-08-25T21:32:05","date_gmt":"2018-08-26T01:32:05","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3109"},"modified":"2018-08-23T21:55:12","modified_gmt":"2018-08-24T01:55:12","slug":"8-17-18-2-2-2-2-2-2-4","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4\/","title":{"rendered":"8\/26\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Quads, Hamstrings and Calves. Oh and lungs. 10 Rounds. Enjoy it!<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
10 Rounds<\/strong>
\n10 Goblet Squats
\n75 Jump Ropes<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
8 Rounds<\/strong>
\n8 Goblet Squats
\n40 Jump Ropes<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
10 Rounds<\/strong>
\n10 Goblet Squats
\n(70\/53)<\/em>\n<\/h6>

75 Double Unders<\/div>

<strong>Jumping Rope, the rope will pass under you feet twice before you land.<\/strong><iframe id="_ytid_34004" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/A5XWihjYSNU?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Double Unders<\/a>\n<\/p>
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
30 Wallballs
\n25 KB Swings
\n20 Dips<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Quads, Hamstrings and Calves. Oh and lungs. 10 Rounds. Enjoy it! CONDITIONING RX 10 Rounds 10 Goblet Squats 75 Jump<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3109"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3109\/revisions"}],"predecessor-version":[{"id":3113,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3109\/revisions\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3109"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}