{"id":3108,"date":"2018-08-24T21:32:03","date_gmt":"2018-08-25T01:32:03","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3108"},"modified":"2018-08-23T21:55:24","modified_gmt":"2018-08-24T01:55:24","slug":"8-17-18-2-2-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-3\/","title":{"rendered":"8\/25\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Enjoy the Tabata! A quick and very easy (mentally) workout to do! Pick a spot on the floor and you won’t move from it for 20m! Enjoy!<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
TABATA<\/strong>
\n8 Sets each. 20s each set, 10s between each set. 1 minute rest between exercise changes. Your Lowest Score per Exercise is your score.<\/h6>\n
Burpees
\nKB Swings
\nAb Mats
\nHollow Rocks<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
NO 101<\/b><\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
NO +<\/b><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
15 Ring Rows
\n24 Cals ASS Bike
\n20 SU\/DU<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Enjoy the Tabata! A quick and very easy (mentally) workout to do! Pick a spot on the floor and you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3114,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3108\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3100"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}