{"id":3095,"date":"2018-08-22T22:40:18","date_gmt":"2018-08-23T02:40:18","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3095"},"modified":"2018-08-22T22:41:27","modified_gmt":"2018-08-23T02:41:27","slug":"8-17-18-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2\/","title":{"rendered":"8\/23\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>It is supposed to be super nice! So field work! Prepare for a lot of outside work in the fall! The closer you get to finishing, the less running is required. We will put a 20m Time limit on this one! <\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
1 Round<\/strong>
\n(Start on Goal Line, keep doing this until you finish on the other Goal Line)<\/h6>\n
10y Walking Lunges with KB
\n(Hold KB anyway)<\/h6>\n
Run to Opposite Goal Line & Back<\/h6>\n
8 L\/R SA KB Hang to OH<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
1 Round<\/strong>
\n(Start on Goal Line, keep doing this until you finish on the other Goal Line)<\/h6>\n
20y Walking Lunges with KB
\n(Hold KB in anyway)<\/h6>\n
Run to Opposite Goal Line & Back<\/h6>\n
5 KB Squats<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
1 Round<\/strong>
\n(Start on Goal Line, keep doing this until you finish on the other Goal Line)<\/h6>\n
10y Walking Lunges with KB
\n(Hold KB anyway)
\n(Same weight as Snatches)<\/h6>\n
Run to Opposite Goal Line & Back<\/h6>\n
8 L\/R SA KB Snatches
\n(53\/35)<\/h6>\n
3 Burpees<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
Find a Score of either (or both):<\/strong>
\nMax Unbroken Pushups
\n100 or 400y Run Time<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: It is supposed to be super nice! So field work! Prepare for a lot of outside work in the fall!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3095"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3099,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3095\/revisions\/3099"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3098"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}