{"id":3093,"date":"2018-08-22T21:47:53","date_gmt":"2018-08-23T01:47:53","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3093"},"modified":"2018-08-22T21:47:53","modified_gmt":"2018-08-23T01:47:53","slug":"training-camp-new-6-week-cycle-is-online","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/training-camp-new-6-week-cycle-is-online\/","title":{"rendered":"Training Camp: New 6 Week Cycle is Online"},"content":{"rendered":"<p><strong>Tomorrow (8\/23) Starts our NEW Training Camp 6 Week Cycle.<\/strong> Those who came consistently and didn&rsquo;t miss too many sessions hit some massive PRS. Overall, out of the 62 of you enrolled in TC, <span style=\"text-decoration: underline;\">41\/62 hit at least 1 new PR<\/span> (for those who have previous training). That&rsquo;s pretty good! Let&rsquo;s make it better! Summer is tough to be consistent, but it is important to progress to be consistent in some fashion.<\/p>\n<blockquote><p><strong>PLEASE REVIEW EACH VIDEO IF YOU PLAN ON DOING THE MOVEMENT &ndash; WE WILL STILL GO OVER THEM IN CLASS, BUT PRE-LEARNING HAS BEEN PROVEN TO HELP! CLICK EACH NAME TO BE TAKEN TO THE PAGE WHERE THE VIDEO\/INFORMATION IS HELD.<\/strong><\/p><\/blockquote>\n<p><a href=\"http:\/\/burrstrength.com\/p\/how-to-football-bar-press\/\"><strong>Horizontal Push: Football Bar Press<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/program-get-your-first-hspu\/\"><strong>Vertical Push: Handstand Pushup Progressions<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/how-to-conventional-deadlift\/\"><strong>Hinge: Deadlifts from floor<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/how-to-front-squats\/\"><strong>Squat: Front Squat<\/strong><\/a><\/p>\n<p><strong>Fullbody: Kettlebell Double Swings, Cleans and Jerks (NO VIDEO)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Those of you who are not enrolled in TC but are interested, feel free to give me an e-mail! It&rsquo;s honestly not expensive. We are affordable, as many of you know.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow (8\/23) Starts our NEW Training Camp 6 Week Cycle. Those who came consistently and didn&#8217;t miss too many sessions hit some<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/training-camp-new-6-week-cycle-is-online\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3094,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3094"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}