{"id":30893,"date":"2020-01-07T17:52:33","date_gmt":"2020-01-07T22:52:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30893"},"modified":"2020-01-05T20:53:44","modified_gmt":"2020-01-06T01:53:44","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 01\/08\/20"},"content":{"rendered":"<h1>COMPLETE FOR TIME 20 MIN MAX<br>\nA. 200 jump rope<br>\nB. 80 mtn climbers<br>\nC. 60 KB deadlift high pull<br>\nD. 30 burpee box jump<br>\nE. 20 squat and press<br>\nF. 30 renegade row<br>\nG. 60 sit up<br>\nH. 80 squat jumps<br>\nI. 200 jump rope<\/h1>\n<h1>STRENGTH 1-10 REPS<br>\nA. toes to bar\/ knee raises<br>\nB. per side half kneeling band chop<br>\nC. 10 m bear crawl dB drag<\/h1>\n<h1>\nFINISHER 4 MIN ALT 30 SEC<br>\nA. Weighted walking lunges<br>\nB. Cross body mtn climbers<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>COMPLETE FOR TIME 20 MIN MAX A. 200 jump rope B. 80 mtn climbers C. 60 KB deadlift high pull D. 30<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30893"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30893\/revisions"}],"predecessor-version":[{"id":30894,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30893\/revisions\/30894"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}