{"id":3087,"date":"2018-08-22T21:36:39","date_gmt":"2018-08-23T01:36:39","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3087"},"modified":"2018-08-22T21:36:39","modified_gmt":"2018-08-23T01:36:39","slug":"program-get-your-first-ring-mu","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/program-get-your-first-ring-mu\/","title":{"rendered":"Program: Get your first Ring Muscle Up and More!"},"content":{"rendered":"

This program is designed for those who have not gotten their first Ring Muscle ups as well as those who are trying to increase their performance in the muscle up - each section is broke down into a phase you might be having trouble in. Not sure exactly where you should be at? Start from the beginning and work your way through.<\/strong><\/p>\n

Most people have trouble in the transition phase. Our suggestion is to hit each level once or twice and really focus on that transition phase, as most have trouble there. Always do Level 0 as well with your work - it will build good strength.<\/strong><\/p><\/blockquote>\n

Complete each workout 1-2x per week, suggestions:<\/strong>
\nOpen Gym
\nReplacement of Assistance of Training Camp
\nStay 10-15m after class to practice (Please confirm with Joey)
\nHome Gym<\/p>\n

The workout should only take 10-20m depending on the Level or problem area.<\/em><\/p>\n

NOTE:
\nThis movement is difficult and requires a base level of strength to be done.
\n<\/strong>- 5-8 Strict Pullups<\/a>
\n- 3-5 Strict Ring Dips<\/a>
\n- 20 Hollow Rocks<\/a>
\n<\/strong>If you can master the above, you should have enough strength to perform the ring muscle up. If not, check out our other programs to master the above first!
\nWe are assuming, with this program, you have the required strength listed above.<\/em><\/span><\/p>\n