{"id":30848,"date":"2020-01-09T19:31:55","date_gmt":"2020-01-10T00:31:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30848"},"modified":"2020-01-05T19:34:13","modified_gmt":"2020-01-06T00:34:13","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3\/","title":{"rendered":"Friday 02\/10\/20"},"content":{"rendered":"<h1>WARMUP<br>\nA. Band arm pull apart x10<br>\nB. Goblet squats low x10<\/h1>\n<h1>40\/20<br>\nA. Double pulse squat jumps<br>\nB. Weighted step ups w back kick<br>\nC. Plank w knee tuck to leg lift<br>\nD. Curtsy lunge to bicep curl<br>\nE. Lateral lunge deadlift<br>\nF. Pike toe touch<br>\nG. Weighted sumo squat pulse<br>\nH. KB swings<br>\nI. Weighted lateral squat walks<br>\nJ. Plank hip dips<\/h1>\n<h1>AMRAP 15<br>\nA. 5 burpees<br>\nB. 10 WB squats<br>\nC. 4 burpees<br>\nD. 15 ab mats<br>\nE. 3 burpees<br>\nF. 10 pushups<br>\nG. 2 burpees<br>\nH. 60 sec plank<br>\nI. 1 burpee<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP A. Band arm pull apart x10 B. Goblet squats low x10 40\/20 A. Double pulse squat jumps B. Weighted step ups<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30848"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30848\/revisions"}],"predecessor-version":[{"id":30849,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30848\/revisions\/30849"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30848"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}