{"id":30846,"date":"2020-01-05T19:31:18","date_gmt":"2020-01-06T00:31:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30846"},"modified":"2020-01-05T19:31:18","modified_gmt":"2020-01-06T00:31:18","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3\/","title":{"rendered":"Monday 01\/06\/20"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. Bike 30<br>\nB. Lunge<br>\nC. Bike 30<br>\nD. Bear crawl<\/h1>\n<h1>1MIN NO REST<br>\nA. Jacks<br>\nB. Reach toe<br>\nC. T jack<br>\nD. Star jumps<br>\nE. Cross jacks<\/h1>\n<h1>1MIN NO REST<br>\nA. Squats<br>\nB. Squat jumps<br>\nC. 1 squat 2 lunges<br>\nD. Sumo squat jumps<br>\nE. Toe touch squats<\/h1>\n<h1>1MIN NO REST<br>\nA. Burpees<br>\nB. Reverse burpees<br>\nC. Burps<br>\nD. Side burpees<br>\nE. Burpee mtn climbers<\/h1>\n<h1>1MIN NO REST<br>\nA. Plank<br>\nB. Plank shoulder taps<br>\nC. Plank jacks<br>\nD. Reverse plank<br>\nE. Plank hip dips<\/h1>\n<h1>1MIN NO REST<br>\nA. Front lunges<br>\nB. Jumping lunges<br>\nC. Side lunge<br>\nD. Back lunges<br>\nE. Knees to feet<\/h1>\n<h1>60\/20<br>\nA. Bicycle<br>\nB. Hollow rock<br>\nC. Russian twist<br>\nD. Leg flutters<br>\nE. Sit up twist<br>\nF. X and o<br>\nG. Leg lowers<br>\nH. Hold<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. Bike 30 B. Lunge C. Bike 30 D. Bear crawl 1MIN NO REST A. Jacks B. Reach toe C.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30846"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30846\/revisions"}],"predecessor-version":[{"id":30847,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30846\/revisions\/30847"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30846"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}