{"id":3083,"date":"2018-08-22T21:04:56","date_gmt":"2018-08-23T01:04:56","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3083"},"modified":"2018-08-22T21:12:37","modified_gmt":"2018-08-23T01:12:37","slug":"how-to-shoulder-loads","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/how-to-shoulder-loads\/","title":{"rendered":"How To: Shoulder Loads"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZCu3xTzjLGc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Shoulder loads are an awesome way to attack your core, entire posterior and conditioning. The fast pace pattern of this movement allows you to move it &ndash; think a kettlebell swing but closer and much harder.<\/p>\n<ul>\n<li>Remember to do the initial pick-up properally.\n<ul>\n<li>Stand over the bag and deadlift it to right above your knees &ndash; close your feet slightly and place bag on your knees as a rack.<\/li>\n<\/ul>\n<\/li>\n<li>Re-grip the bag and drive your hips into extension with your calves and roll the bag up your body to your shoulder.<\/li>\n<li>REALLY use your glutes here &ndash; your arms are just there to keep it rolling up your body. Your entire posterior and core should be screaming if done correctly.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder loads are an awesome way to attack your core, entire posterior and conditioning. The fast pace pattern of this movement allows<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/how-to-shoulder-loads\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[],"class_list":["post-3083","post","type-post","status-publish","format-standard","hentry","category-how-to","category-skills"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"predecessor-version":[{"id":3084,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3083\/revisions\/3084"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}