{"id":30769,"date":"2020-01-05T06:29:28","date_gmt":"2020-01-05T11:29:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30769"},"modified":"2020-01-05T06:29:28","modified_gmt":"2020-01-05T11:29:28","slug":"friday-hiit-9-19-19-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-2\/","title":{"rendered":"TC Sunday 1\/5\/20"},"content":{"rendered":"<h2>COTD:<\/h2>\n<h2>21,15,9 reps each:<br>\nBike Cal<br>\nDB\/KB Snatches (Alt: Clean to press)<br>\nKB DL<br>\nDB Plank rows<\/h2>\n<h2>Any remainder of time :15 weighted sit ups, 8 Burpees, 45s Plank (weighted if possible)<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>COTD: 21,15,9 reps each: Bike Cal DB\/KB Snatches (Alt: Clean to press) KB DL DB Plank rows Any remainder of time :15<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30769","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30769"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30769\/revisions"}],"predecessor-version":[{"id":30770,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30769\/revisions\/30770"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}