{"id":3068,"date":"2018-08-22T13:05:29","date_gmt":"2018-08-22T17:05:29","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3068"},"modified":"2018-08-22T13:05:29","modified_gmt":"2018-08-22T17:05:29","slug":"how-to-box-jumps","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/how-to-box-jumps\/","title":{"rendered":"How To: Box Jumps"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Te_YVmVflWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Jumping on a box is easy once you conquer the fear of falling or destroying your shins! Luckily, we use safe boxes, so it&rsquo;s all mental\/fake fear!<\/p>\n<ul>\n<li>Work on using you arms &ndash; as your hips drop, your elbows drive back. As your hips extend, your hands fly up.\n<ul>\n<li>Focus on the hips back and hips forward part being FAST, not slow.<\/li>\n<\/ul>\n<\/li>\n<li>Land softly and with knees out, as if you were to squat.<\/li>\n<li>Step off the box once you finish the jump &ndash; do NOT jump off.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jumping on a box is easy once you conquer the fear of falling or destroying your shins! Luckily, we use safe boxes,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/how-to-box-jumps\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","hentry","category-how-to","category-skills"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3068"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3071,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3068\/revisions\/3071"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}