{"id":3066,"date":"2018-08-22T13:02:15","date_gmt":"2018-08-22T17:02:15","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3066"},"modified":"2018-08-22T13:02:15","modified_gmt":"2018-08-22T17:02:15","slug":"how-to-conventional-deadlift","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/how-to-conventional-deadlift\/","title":{"rendered":"How To: Conventional Deadlift"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/X6pKZgMDdeg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The conventional deadlift is considered the king of all barbell lifts. Nothing else will make your entire body stronger then picking up a heavy loaded barbell from the floor. While easy to learn, a few tips can increase safety as well as your efficiency.<\/p>\n<ul>\n<li>Load your hamstrings before the pull\n<ul>\n<li>Big Chest<\/li>\n<li>Hips Back<\/li>\n<\/ul>\n<\/li>\n<li>Keep the bar as close to your body as you can the entire pull\n<ul>\n<li>Do this by keeping your shins vertical\/almost vertical and once the bar clears your knees, driving hips to the bar.<\/li>\n<\/ul>\n<\/li>\n<li>Return to the ground the same way you picked it up.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The conventional deadlift is considered the king of all barbell lifts. Nothing else will make your entire body stronger then picking up<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/how-to-conventional-deadlift\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","hentry","category-how-to","category-skills"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3067,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3066\/revisions\/3067"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}