{"id":3061,"date":"2018-08-22T12:57:30","date_gmt":"2018-08-22T16:57:30","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3061"},"modified":"2018-08-22T12:57:30","modified_gmt":"2018-08-22T16:57:30","slug":"how-to-ab-mat-situps","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/how-to-ab-mat-situps\/","title":{"rendered":"How to: Ab Mat Situps"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DpEs-TzyBiU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>\n<a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/abmat\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Abmat<\/div><div class=glossaryItemBody>&lt;strong&gt;Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_75563&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Ab Mats<\/a> are pretty simple to do and easy to learn &ndash; but a few good tips can increase your safety as well as be sure your form is 100%!<\/p>\n<ul>\n<li>Fat side of the mat towards your butt.<\/li>\n<li>Shoulders to Ground<\/li>\n<li>Hands to feet<\/li>\n<li>Keep your head neutral<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ab Mats are pretty simple to do and easy to learn &#8211; but a few good tips can increase your safety as<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/how-to-ab-mat-situps\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[],"class_list":["post-3061","post","type-post","status-publish","format-standard","hentry","category-how-to","category-skills"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":3062,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3061\/revisions\/3062"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}