{"id":3049,"date":"2018-08-21T21:07:58","date_gmt":"2018-08-22T01:07:58","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3049"},"modified":"2018-08-21T21:07:58","modified_gmt":"2018-08-22T01:07:58","slug":"8-17-18-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2\/","title":{"rendered":"8\/22\/18"},"content":{"rendered":"<h6 id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\"><em><strong>COTD NOTE:<\/strong><br>\n<\/em><i>Your scores (2 scores) are your total Shoulder Loads as well as your total Ropes. For shoulder loads, you may return to your knees or the floor &ndash; the decision is yours.&nbsp;<\/i><\/h6>\n<blockquote>\n<h6 id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\"><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n<h6><strong>EMOTM 14<\/strong><br>\nAlternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.<\/h6>\n<h6>10 Box Jump<br>\nAMRAP Shoulder Loads<\/h6>\n<h6>10 Double KB Deadlift<br>\nAMRAP SU OR DU<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n<h6><strong>EMOTM 10<\/strong><br>\nAlternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.<\/h6>\n<h6>7 Box Jump\/Step Up<br>\nAMRAP Shoulder Loads<\/h6>\n<h6>7 KB Deadlift<br>\nAMRAP SU<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n<h6><strong>EMOTM 14<\/strong><br>\nAlternate between the two couplets. You do have a :30s recovery period. Scores are Loads and Ropes.<\/h6>\n<h6>10 Box Jump<br>\n(24\/18)<br>\nAMRAP Shoulder Loads<br>\n(100\/60)<\/h6>\n<h6>10 Double KB Deadlift<br>\n(70\/54)<br>\nAMRAP DU<\/h6>\n<hr>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n<h6><strong>Find a Score of either (or both):<\/strong><br>\nMax Unbroken Pushups<br>\n100 or 400y Run Time<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>COTD NOTE: Your scores (2 scores) are your total Shoulder Loads as well as your total Ropes. For shoulder loads, you may<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3050,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3049\/revisions\/3050"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}