{"id":30365,"date":"2019-12-29T18:08:18","date_gmt":"2019-12-29T23:08:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30365"},"modified":"2019-12-29T18:08:18","modified_gmt":"2019-12-29T23:08:18","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday TC 12\/09\/2019"},"content":{"rendered":"<h1>WARMUP D\/B X2<br>\nA. Lunge<br>\nB. Frankenstein<br>\nC. Bear crawl<br>\nD. Cradle walks<\/h1>\n<h1>LADDER STATIONS HIIT 15\/30\/45\/60\/45\/30\/15 (15 REST) 2 ROUNDS<br>\nA. Medball<br>\ni. Slams<br>\nii. Over shoulders<br>\niii. Mb squats<br>\niv. Russian twist<\/h1>\n<h1>B. Trx<br>\ni. Atomic pushups<br>\nii. Frog tucks<br>\niii. Hamstring tucks<br>\niv. Rows<\/h1>\n<h1>\nC. Sliders<br>\ni. Lizard crawl<br>\nii. Lunges<br>\niii. Pikes<br>\niv. Mtn climbers<\/h1>\n<h1>\nD. Cardio\/ bodyweight<br>\ni. Plank jack<br>\nii. Ski\/row<br>\niii. Squat jumps<br>\niv. Bike<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP D\/B X2 A. Lunge B. Frankenstein C. Bear crawl D. Cradle walks LADDER STATIONS HIIT 15\/30\/45\/60\/45\/30\/15 (15 REST) 2 ROUNDS A.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30365"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30365\/revisions"}],"predecessor-version":[{"id":30366,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30365\/revisions\/30366"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30365"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}