{"id":30317,"date":"2019-12-28T22:42:19","date_gmt":"2019-12-29T03:42:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30317"},"modified":"2019-12-28T22:42:19","modified_gmt":"2019-12-29T03:42:19","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2\/","title":{"rendered":"Sunday 12\/29\/2019"},"content":{"rendered":"<h1>WARMUP<br>\nBike 45 rest 15 x4<\/h1>\n<h1>EMOTM STATIONS 3 ROUNDS<br>\nA. 12 burpees<br>\nB. 24 goblet squats<br>\nC. 24 kB swings<br>\nD. 12 dB thrusters<br>\nE. 12 box jumps<br>\nF. 20 goblet reverse lunges<br>\nG. 60 sec plank<\/h1>\n<h1>STRENGTH 28 METHOD (7 NORMAL\/ 7 SLOW\/ 7 TOP\/ 7 BOTTOM)<br>\nA. Bicep curls<br>\nB. Skull crushers<br>\nC. Floor press<\/h1>\n<h1>FINISHER&nbsp;21-15-9<br>\ni. Weighted glute bridge lifts<br>\nii. kB swings<br>\niii. Bike calories<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP Bike 45 rest 15 x4 EMOTM STATIONS 3 ROUNDS A. 12 burpees B. 24 goblet squats C. 24 kB swings D.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30317"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30317\/revisions"}],"predecessor-version":[{"id":30318,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30317\/revisions\/30318"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30317"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}