{"id":30180,"date":"2019-12-26T18:22:54","date_gmt":"2019-12-26T23:22:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=30180"},"modified":"2019-12-26T18:22:54","modified_gmt":"2019-12-26T23:22:54","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2\/","title":{"rendered":"Friday 12\/27\/2019"},"content":{"rendered":"<h1>WARMUP X3<br>\nA. 50 jump rope<br>\nB. 10 squats<br>\nC. 10 pushups<\/h1>\n<h1>4- 7 min AMRAP 1 min rest between<\/h1>\n<h1>1: 7 v-up\/7 pushups<\/h1>\n<h1>2: 7 box jumps\/ 7 dB ground to overhead<\/h1>\n<h1>3: 7 kB deadlift high pulls\/ 7 kB thrusters<\/h1>\n<h1>4: 7 kB swings \/ 7 burpees<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4- 7 min AMRAP 1 min rest between 1: 7<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=30180"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30180\/revisions"}],"predecessor-version":[{"id":30181,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/30180\/revisions\/30181"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=30180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=30180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=30180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}