{"id":3018,"date":"2018-08-20T21:28:51","date_gmt":"2018-08-21T01:28:51","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3018"},"modified":"2018-08-21T05:37:23","modified_gmt":"2018-08-21T09:37:23","slug":"8-17-18-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2\/","title":{"rendered":"8\/21\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>These are always a fun workout! The faster the work, the more rest you get! There is a built in rest time too, so work hard and fast. Good luck!<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
Call-Outs<\/strong>
\nE2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.<\/h6>\n
1: 5 Wallball
\n2: 4 Lateral Hurdle Burpees
\n3: 2 LR KB Squat Clean and STOH<\/h6>\n
123 \/ 321 \/ 213 \/ 113 \/ 3322 \/ 2132 \/ 2322 \/ 1123 3211<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
Call-Outs<\/strong>
\nE2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.<\/h6>\n
1: 3 Wallball
\n2: 2 Lateral Hurdle Burpees
\n3: 1 LR KB Clean and Press<\/h6>\n
123 \/ 321 \/ 213 \/ 113 \/ 3322 \/ 2132 \/ 2322 \/ 1123  3211<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
Call-Outs<\/strong>
\nE2:20M You work – you have :70s to complete – if you fail to, you must stop as the next group will be starting.<\/h6>\n
1: 6 Wallball
\n(20\/14)
\n2: 5 Lateral Hurdle Burpees
\n3: 2 LR KB Squat Clean and STOH
\n(70\/44)<\/h6>\n
123 \/ 321 \/ 213 \/ 113 \/ 3322 \/ 2132 \/ 2322 \/ 1123 3211<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
1 Round<\/b><\/span>
\nRow 1000m<\/b><\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: These are always a fun workout! The faster the work, the more rest you get! There is a built in<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3042,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3018\/revisions\/3042"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}