{"id":3016,"date":"2018-08-19T17:10:32","date_gmt":"2018-08-19T21:10:32","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3016"},"modified":"2018-08-19T17:10:32","modified_gmt":"2018-08-19T21:10:32","slug":"8-17-18-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2\/","title":{"rendered":"8\/20\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Enjoy! Happy Monday – lots of reps 🙂<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
Get it done: 18m<\/span>
\n<\/b>No Partitioning – You may choose any order.<\/b><\/em><\/h6>\n
Run 1000y<\/b>
\n<\/b>(3 laps around field & 50 out and back)<\/em>
\n<\/b>100 KB Swings
\n<\/b>100 HR Pushups
\n<\/b>100 Ab Mats
\n<\/b>(Shoulders to ground, hands to feet)<\/b><\/em><\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
Get it done: 15m<\/span>
\n<\/b>You may partition<\/b><\/em><\/h6>\n
Run 400y<\/b>
\n<\/b>1 laps around field & 50 out and back<\/em>
\n<\/b>50 KB Swings
\n<\/b>50 HR Pushups
\n<\/b>50 Ab Mats<\/b>
\n<\/b>Shoulders to ground, hands to feet<\/b><\/em><\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
Get it done: 18m<\/span>
\n<\/b>No Partitioning – You may choose any order.<\/b><\/em><\/h6>\n
Run 1000y<\/b>
\n<\/b>3 laps around field & 50 out and back<\/em>
\n<\/b>100 KB Swings<\/b>
\n<\/b>(70\/44)<\/em>
\n<\/b>100 HR Pushups
\n<\/b>100 Ab Mats<\/b>
\n<\/b>Shoulders to ground, hands to feet<\/b><\/em><\/h6>\n
Between Exercise Changes: 50 DU<\/b><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
5m AMRAP<\/b><\/span>
\n<\/b>7 Wallball
\n30 LR Lat Band Walks
\n<\/b>15 Step ups<\/b><\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Enjoy! Happy Monday – lots of reps \ud83d\ude42 CONDITIONING RX Get it done: 18m No Partitioning – You may choose<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3016"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3016\/revisions"}],"predecessor-version":[{"id":3017,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3016\/revisions\/3017"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2762"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3016"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}