{"id":3011,"date":"2018-08-19T06:15:48","date_gmt":"2018-08-19T10:15:48","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3011"},"modified":"2018-08-19T07:37:20","modified_gmt":"2018-08-19T11:37:20","slug":"8-17-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2\/","title":{"rendered":"8\/19\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Enjoy the process! Renegade Rows are Pushup, Row, Pushup, Row… on each side (42 total pushups on the 21 round).<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n
For Time:<\/b>
\n<\/b>150 Air Squats
\n<\/b>Every minute, including 0:00, 5 Pike Pushups
\n<\/b>Feet elevated if possible.<\/b><\/h6>\n
Then Rest 2m<\/b><\/h6>\n
21\/15\/9
\n<\/b>Renegade Row Pushups<\/b>
\n<\/b>Toes to Bar<\/b><\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
For Time:<\/b>
\n<\/b>75 Air Squats
\n<\/b>Every minute, including 0:00, 5 Pushups<\/b><\/h6>\n
Then Rest 2m<\/b><\/h6>\n
21\/15\/9
\n<\/b>Renegade Row Pushups<\/b>
\n<\/b>Leg Raises<\/b><\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
For Time:<\/b>
\n<\/b>150 Air Squats
\n<\/b>Every minute, including 0:00, 5 HSPU<\/b><\/h6>\n
Then Rest 2m<\/b><\/h6>\n
21\/15\/9
\n<\/b>Renegade Row Pushups
\n<\/b>(35\/20)
\n<\/b>Toes to Bar<\/b><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
5m AMRAP<\/b><\/span>
\n<\/b>5 Box Jump
\n<\/b>20 Ring Row
\n<\/b>15 SU\/DU<\/b><\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Enjoy the process! Renegade Rows are Pushup, Row, Pushup, Row… on each side (42 total pushups on the 21 round).<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":3013,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3011\/revisions\/3013"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}