{"id":3008,"date":"2018-08-18T16:25:26","date_gmt":"2018-08-18T20:25:26","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3008"},"modified":"2018-08-18T16:25:26","modified_gmt":"2018-08-18T20:25:26","slug":"updates-school-schedule-training-camp-main-lifts-and-more","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/updates-school-schedule-training-camp-main-lifts-and-more\/","title":{"rendered":"Updates: School Schedule, Training Camp Main Lifts and more!"},"content":{"rendered":"

Hi all! This is a lot of information – feel free to ignore it or browse through and find a header that pertains to you! Thanks for all the support! We have some bigs plans after our lease is up (i.e. 15-20k sqft facility with everything). The banks have already told us if we can continue this growth, we will have a loan – all thanks to you. Because of this, I have picked up my game. We are no longer just a place you workout. I want you to learn and excel – hence all the learning periods and new updates. I am hoping that 30 of you can do one Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_87023" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullup<\/a> by Oct 9 – we already have had 4 do it. 26 more to go! Thank you to everyone who trains with us, helps us out on the side and recommends us to their friends.<\/p>\n
School Schedule<\/strong><\/span><\/h6>\n

Starting this week, (Monday the 20th) we will begin our school schedule as well as new schedule updates.<\/p>\n

Training Camp: Monday\/Wednesday will now begin at 5pm instead of 530pm.
\n<\/b>Meaning we will have two groups running (5-6 and 6-7). The class start will co-exist with our Athletic Development High Schoolers\/Advance.<\/p>\n

Athletic Development: (High School\/Advance) 445-530
\n<\/strong>Breakdown of how the class will happen.
\n435 – show up early to warm-up\/mobility;
\n445 to 5 – SAQP (Speed\/agility\/quickness\/power)
\n5 to 510 – learning period on movements and form reinforcement
\n510 to 530 – Conditioning<\/p>\n

Training Camp: Removal of our 3-4PM
\n<\/strong>Nobody has shown up for 3 weeks – we are removing it. It will be open gym time instead.<\/p>\n

Training Camp: 5am on Wednesdays
\n<\/strong>This is starting 8\/22 – interested but not a current TC member? Shoot me a message and we can set-up a trial.<\/p>\n

Reminder on Specialty Training Camps<\/strong><\/span><\/h6>\n

We offer a few speciality Training Camps as well!<\/p>\n

Olympic
\n<\/b>Tues\/Thurs 6am & 7pm – Contact me to set up an intro class (required as the movements are technical)<\/p>\n

Strong(wo)man
\n<\/strong>Sunday at 630am – think moving tires, sandbags, carrying. This is a fun class. Open to men and women!<\/p>\n

Learning – a new block to our training programs<\/strong><\/span><\/h6>\n

We have implemented a learning period into each class about some basic ideas on fitness.<\/p>\n

Last week we hit on Bracing from a Prone Position and a Hanging Position. This week we are working on Belly Breathing and Recovery Breathing.<\/p>\n

Training Camp Main Lifts<\/strong><\/span><\/h6>\n

We are maxing out currently in our Training Camp Classes – we have worked on, for the past 6 weeks, specific movements. Let’s see what you got!<\/p>\n

Once we finish maxing out, we will go into a recovery phase for a week to learn the new movements then hit it hard for another 6 weeks. Curios as to what we will be doing? I will be releasing instructional videos on how to do each movement very soon (Sunday\/Monday). For now, the list is below:<\/p>\n