{"id":3006,"date":"2018-08-17T23:25:50","date_gmt":"2018-08-18T03:25:50","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3006"},"modified":"2018-08-17T23:25:50","modified_gmt":"2018-08-18T03:25:50","slug":"8-17-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2\/","title":{"rendered":"8\/18\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Try to maintain a consistent pace – do not push too hard during one exercise. Your goal is to maintain a pace without red-lining. Good luck!<\/i><\/h6>\n
\n
CONDITIONING RX<\/b><\/h6>\n
12m AMRAP<\/b>
\n<\/b>Work as you will – take rest when you need it. Bikes count as 10 reps no matter if male\/female<\/b>
\n<\/b><\/h6>\n
10 Jammers<\/b><\/h6>\n
15 LR Sledges<\/b><\/h6>\n
15 MB Jump Slams<\/b><\/h6>\n
5\/10 Assault Bike Sprint<\/b><\/h6>\n
5 Forward Rolls<\/b><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
5m AMRAP<\/b><\/span>
\n<\/b>5 Box Jump
\n<\/b>20 Ring Row
\n<\/b>15 SU\/DU<\/b><\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Try to maintain a consistent pace – do not push too hard during one exercise. Your goal is to maintain\u00a0a<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3006"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3006\/revisions"}],"predecessor-version":[{"id":3007,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3006\/revisions\/3007"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}