{"id":29903,"date":"2019-12-21T20:30:16","date_gmt":"2019-12-22T01:30:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=29903"},"modified":"2019-12-21T20:30:39","modified_gmt":"2019-12-22T01:30:39","slug":"sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Bootcamp Sunday 12\/22\/19"},"content":{"rendered":"<h2>Warm up:<br>\n8 Roll over to v-sit<br>\n10 Toe grab squat<br>\n20 Jumping jacks<br>\n20y Bear crawls<br>\n20y Frankenstein&rsquo;s<br>\n20Y High knees<br>\n20Y Butt kickers<\/h2>\n<h2>Then:<br>\n3 Rounds:<br>\n5 Pull ups<br>\n5 Push ups<br>\n5 KB Good Mornings<\/h2>\n<h2>COTD: 20min (Start with the bike; bike between each exercise and end with the bike) Get as far as you can. Set a goal!<\/h2>\n<h2>7\/10c Bike\/Ski<\/h2>\n<h2>&gt;20 MB Slams<br>\n&gt;20 KB Swings<br>\n&gt;20 DB\/KB Snatches\/clean to press<br>\n&gt;20 KB Squats<br>\n&gt;20 KB DL<br>\n&gt;20 MB Weighted Sit ups<br>\n&gt;20 Burpees<br>\n&gt;20 Staggered Push ups<br>\n&gt;20 Hollow rocks<br>\n&gt;20 Pull ups<br>\n&gt;20 Box Jumps\/Step ups<\/h2>\n<h2>Strength: 7-10min<br>\n8L\/R KB Clean to press<br>\n15 Seated banded pulldown<br>\n12 T2B\/Hanging leg raises<br>\n10 Man-makers<\/h2>\n<h2>Stretch<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein\u2019s 20Y High knees<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-29903","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=29903"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29903\/revisions"}],"predecessor-version":[{"id":29905,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29903\/revisions\/29905"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=29903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=29903"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=29903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}