{"id":2975,"date":"2018-08-15T23:25:34","date_gmt":"2018-08-16T03:25:34","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2975"},"modified":"2018-08-15T23:25:34","modified_gmt":"2018-08-16T03:25:34","slug":"8-16-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-16-18\/","title":{"rendered":"8\/16\/18"},"content":{"rendered":"
\n
COTD NOTE:
\n<\/em>You have 3 exercises to rotate through. Your wall-balls are your score. The complex rotates side every round. Focus on your core during the pull-ups! Enjoy the process!<\/em><\/h6>\n
MIDLINE STABILITY:
\nView our basic 101 how to – click the link here and find “How to: Bracing”.<\/a><\/span><\/i><\/h6>\n<\/div>\n
\n
CONDITIONING RX<\/b><\/h6>\n
EMOTM 15 (5 Rounds)<\/strong><\/span><\/h6>\n
5x Each [SA Complex: DB Snatch, DB Suitcase Row, DB SA Rack Squat]\n(Switch Sides each round)<\/h6>\n
AMRAP Wall Balls<\/h6>\n
10x Pullups
\n(If not full, if you cannot, use the bar from knees)<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
EMOTM 9 (3 Rounds)<\/span><\/h6>\n
5x Each [SA Complex: DB Press, DB Suitcase Row, DB SA Rack Squat]\n(Switch Sides each round)<\/h6>\n
AMRAP Wallball Squats<\/h6>\n
10x Pullups\/Ring Rows
\n(If not full, if you cannot, use the bar from knees)<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
5x Each [SA Complex: DB Snatch, DB Suitcase Row, DB SA Rack Squat]\n(Switch Sides each round)
\n(45\/30)<\/h6>\n
AMRAP  Wall Balls
\n(20\/14)<\/h6>\n
\n15x Pullups
\n(If not full, if you cannot, use the bar from knees)<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
2 Round<\/strong>
\n25 Alt Lateral Passes
\n25 SU\/DU
\n12 LR SA KB Deadlifts<\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: You have 3 exercises to rotate through. Your wall-balls are your score. The complex rotates side every round. Focus on<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2977,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2976"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}