{"id":2971,"date":"2018-08-15T22:19:56","date_gmt":"2018-08-16T02:19:56","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2971"},"modified":"2018-08-15T22:19:56","modified_gmt":"2018-08-16T02:19:56","slug":"how-to-bracing-101","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/how-to-bracing-101\/","title":{"rendered":"How to: Bracing 101"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EziymPe_s-w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Why do we need to learn how to brace?<\/strong> That&rsquo;s a rather simple question to answer &ndash; to protect our spine and core and increase our performance output.<\/p>\n<p>Check out the video above to learn about the basics of bracing &ndash; we will be going into each of the movements in depth further as well as many more, but this is a great place to start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do we need to learn how to brace? That&#8217;s a rather simple question to answer &#8211; to protect our spine and<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/how-to-bracing-101\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,80],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-how-to","category-skills"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":2972,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2971\/revisions\/2972"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}