{"id":2963,"date":"2018-08-14T22:05:46","date_gmt":"2018-08-15T02:05:46","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2963"},"modified":"2018-08-14T22:05:46","modified_gmt":"2018-08-15T02:05:46","slug":"update-on-start-of-classes-and-a-reminder-about-logs","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/update-on-start-of-classes-and-a-reminder-about-logs\/","title":{"rendered":"Update on Start of Classes and a reminder about Logs"},"content":{"rendered":"
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>>>> Training Camp Logs <<<<<<\/strong><\/h6>\n
This is the main reason i am making this post – if you attend training camp, you need to access your logs via pinnacle on your phone.<\/strong> Those who are doing so have an extra 10m most of the time and can start working on their personal goals.<\/div>\n<\/div>\n
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Starting next week, you are required<\/strong> to have your phone to access the content when you train. If you have a broken phone\/can’t bring your phone in, you can access it via the computer.<\/strong><\/span><\/div>\n<\/div>\n
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It is YOUR responsibility<\/strong> to log your weights so on Wednesday nights I can review everyones logs and put the recommended weights in. <\/span><\/div>\n<\/div>\n
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What if you don’t put weights in?<\/em> Well there will be zero recommended weights and you might have to wait for me to get everyone squared away before I can even get to your weights – as it can take me up to 3m to figure out how much weight for you to use per set – not fair to those who have followed the instructions.<\/span><\/div>\n<\/div>\n
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Please help me and take 2m to login and set that up. Your training will be much better – results will flow.<\/strong><\/span><\/div>\n<\/div>\n
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How Do I access my logs?<\/strong>
\n1. Login<\/div>\n
2. On the Pinnacle Page, Scroll down to see the picture that says training camp logs OR click here<\/a>.
\n3. Find your name. Click it. If you don’t have access, it will request it. I will approve it.
\n4. Download Google Sheets – usually it will ask if you you would like to download it. This will allow you to edit it via your phone.<\/div>\n
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>>>> Standard Classes I Teach <<<<<<\/strong><\/h6>\n<\/div>\n
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Be ready for some learning at the start of class — re; Midline Stability for the next week or two.<\/span><\/div>\n<\/div>\n
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>>>> Training Camp Peoples <<<<<<\/strong><\/h6>\n<\/div>\n
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We have a new set-up for starting class (we officially start class on conditioning, but some enjoy lifting first)<\/span><\/div>\n<\/div>\n
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If you show up 5-10 early, there is an early bird warm-up. It is our foam rolling, roll overs, etc. There are 2 new movements, i will teach those as you come in.<\/span><\/div>\n<\/div>\n
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If you show up right on time, you do not have the time to do that early bird warm-up. We will jump straight into a 2-5m learning period on our topic of the week\/2 weeks – Currently it is Midline Stability.<\/span><\/div>\n<\/div>\n
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Right after, we go over new\/complicated movements for conditioning for several minutes.<\/span><\/div>\n<\/div>\n
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With the remaining 20m, you sweat, a lot. Then we lift.<\/span><\/div>\n<\/div>\n
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If you do lifting first, only the early bird warm-up is thrown in. The rest will be covered when you condition.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

>>>> Training Camp Logs <<<<< This is the main reason i am making this post – if you attend training camp, you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2963","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":2964,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2963\/revisions\/2964"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}