{"id":2955,"date":"2018-08-13T21:34:53","date_gmt":"2018-08-14T01:34:53","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2955"},"modified":"2018-08-13T21:34:53","modified_gmt":"2018-08-14T01:34:53","slug":"8-14-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-14-18\/","title":{"rendered":"8\/14\/18"},"content":{"rendered":"
\n
Monday was rough – we talked about midline stability, today we continue it. I do not <\/span>anticipate this one to be hard, but we will see! Think about that stability in your hollow rocks as well as your complexes! <\/span><\/i><\/span><\/h6>\n<\/div>\n
\n
CONDITIONING RX<\/b><\/h6>\n
3 Rounds (18m Time)<\/strong>
\n100m Run
\n10 Pushups
\n100m Run
\n20 Hollow Rocks
\n6 LR [DB Complex: SA Squat Clean, Press, Squat]<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
2 Rounds (15m Time)<\/strong>
\n100m Run
\n10 Pushups
\n10 Ab Mats
\n6 LR [DB Complex: SA Clean, Press, Squat]<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
3 Rounds (18m Time)<\/strong>
\n100m Run
\n20 Pushups w\/ Knee Tuck
\n100m Run
\n20 Hollow Rocks
\n6 LR [DB Complex: SA Squat Clean, Press, Squat] (35\/55)<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
1 Round<\/strong>
\n30 KB Swings
\n30 LR KB Snatches
\n30 Box Jumps<\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Monday was rough – we talked about midline stability, today we continue it. I do not anticipate\u00a0this one to be hard, but<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2955"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2955\/revisions"}],"predecessor-version":[{"id":2957,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2955\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2956"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2955"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}