{"id":29502,"date":"2019-12-19T14:22:21","date_gmt":"2019-12-19T19:22:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=29502"},"modified":"2019-12-16T14:23:09","modified_gmt":"2019-12-16T19:23:09","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2\/","title":{"rendered":"Friday 12\/20\/2019"},"content":{"rendered":"<h1>WARMUP X3<br>\nA. 50 jump rope<br>\nB. 10 squats<br>\nC. 10 pushups<\/h1>\n<h1>\n4 ROUNDS REST BETWEEN ROUNDS<br>\nA. 25 cal bike<br>\nB. 25 kB swings<br>\nC. 25 ab mat<br>\nD. 25 cal row<br>\nE. 25 alternating kB goblet step ups<br>\nF. 25 alternating plank toe touches<\/h1>\n<h1>\nIF TIME- ON YOUR OWN 30\/15 X3<br>\nA. Plank drags<br>\nB. Hip up windmill R<br>\nC. Hip up windmill L<br>\nD. Side plank hip up R<br>\nE. Side plank hip up L<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4 ROUNDS REST BETWEEN ROUNDS A. 25 cal bike B.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-29502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=29502"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29502\/revisions"}],"predecessor-version":[{"id":29503,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29502\/revisions\/29503"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=29502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=29502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=29502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}