{"id":2950,"date":"2018-08-13T11:35:02","date_gmt":"2018-08-13T15:35:02","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2950"},"modified":"2018-08-13T11:35:02","modified_gmt":"2018-08-13T15:35:02","slug":"8-11-18-8-12-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-11-18-8-12-18\/","title":{"rendered":"8\/11\/18 & 8\/12\/18"},"content":{"rendered":"
8\/11\/18<\/strong><\/h6>\n

AM 1<\/strong>
\nAnkle and Hip Mobility<\/p>\n

AM 2<\/strong>
\nSome good ol fashion SMS with the crew at the gym<\/p>\n

AM 3<\/strong>
\n2 Rounds
\n12 Sandbag Knee to Shoulder Loads (100)
\n11 LR 1 Arm Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_92289" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>
\n40m Sandbag Front Carry<\/a> (100)<\/p>\n
8\/12\/18<\/strong><\/h6>\n

AM 1<\/strong>
\nAnkle and Hip Mobility<\/p>\n

AM 2<\/strong>
\nEMOTM 10m
\n20 Double Unders<\/div>

<strong>Jumping Rope, the rope will pass under you feet twice before you land.<\/strong><iframe id="_ytid_82459" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/A5XWihjYSNU?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Double Unders<\/a>
\n10 Double KB OHS (44#)<\/p>\n

Then 21\/15\/9 for time
\nMB Slams<\/div>

<strong>Using a slamball, bring it overhead and slam it to the ground.<\/strong><iframe id="_ytid_59285" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >MB Slams<\/a> (40)
\nJump Squats<\/div>
<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_22039" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a> with Ass Taps to ball<\/p>\n

PM 1<\/strong>
\nEMOTM 12M
\nE: 9 Chest to Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_16134" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Bar Pullups<\/a>
\nO: 6 SA DB Clean, Press, Squat (Swapped sides every other round)<\/p>\n","protected":false},"excerpt":{"rendered":"

8\/11\/18 AM 1 Ankle and Hip Mobility AM 2 Some good ol fashion SMS with the crew at the gym AM 3<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2950","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2950"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2950\/revisions"}],"predecessor-version":[{"id":2951,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2950\/revisions\/2951"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}