{"id":2942,"date":"2018-08-12T22:27:51","date_gmt":"2018-08-13T02:27:51","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2942"},"modified":"2018-08-13T05:25:00","modified_gmt":"2018-08-13T09:25:00","slug":"8-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-13-18\/","title":{"rendered":"8\/13\/18"},"content":{"rendered":"
\n
18 minutes of hell pretty much here folks – thats if you choose it to be. You can decide how much rest you get each round once you finish those deadlifts and carries. Your score is the total amount of Swing\/Burpee Combos Completed in total. Little bit of a gut check!<\/i><\/span><\/h6>\n<\/div>\n
\n
CONDITIONING RX<\/b><\/h6>\n
E2M for 18m
\n<\/b>10 SA KB Deadlifts
\n10m Double Hand Chest KB Carry
\n10 SA KB Deadlifts
\n10m Double Hand Chest KB Carry<\/h6>\n
AMRAP [1 Clean, 1 Jerk, 1 Burpee] Remaining Time<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
E2M for 14m<\/strong>
\n10 KB Deadlifts
\n10m Double Hand Chest KB Carry
\n10 KB Deadlifts
\n10m Double Hand Chest KB Carry<\/h6>\n
AMRAP [3 Swing, 1 Jump Squat] Remaining Time<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
E2M for 18m<\/strong>
\n10 SA KB Deadlifts (44\/70)
\n10m Double Hand Chest KB Carry
\n10 SA KB Deadlifts (44\/70)
\n10m Double Hand Chest KB Carry<\/h6>\n
AMRAP [1 Clean, 1 Jerk, 1 Burpee w\/ 3 clap Pushups] Remaining Time<\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
5M AMRAP<\/strong>
\n600M ROW
\n10 RING PULLUPS
\n8 BURPEES<\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

18 minutes of hell pretty much here folks – thats if you choose it to be. You can decide how much rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2942"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":2947,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2942\/revisions\/2947"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2943"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}