{"id":29304,"date":"2019-12-14T09:03:52","date_gmt":"2019-12-14T14:03:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=29304"},"modified":"2019-12-14T09:03:52","modified_gmt":"2019-12-14T14:03:52","slug":"12-14-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-14-19\/","title":{"rendered":"12\/14\/19"},"content":{"rendered":"
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B – CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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AMRAP 20<\/strong><\/p>\n

20c\/15c Row<\/p>\n

20 Lateral Hops<\/p>\n

10 MB Over the Shoulders<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B – CONDITION (Last 1\/3 of Class) AMRAP 20 20c\/15c Row 20 Lateral Hops 10 MB Over the Shoulders<\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-29304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=29304"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29304\/revisions"}],"predecessor-version":[{"id":29305,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/29304\/revisions\/29305"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=29304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=29304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=29304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}