{"id":2924,"date":"2018-08-12T10:22:13","date_gmt":"2018-08-12T10:22:13","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2924"},"modified":"2018-08-12T10:22:13","modified_gmt":"2018-08-12T10:22:13","slug":"8-10-18-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-10-18-3-2\/","title":{"rendered":"8\/12\/18"},"content":{"rendered":"
\n
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Pacer work with a burn finisher. Get it in!<\/i><\/span><\/h6>\n<\/div>\n
\n
CONDITIONING RX<\/b><\/h6>\n
EMOTM 10<\/b>
\n<\/b>20 SU
\n10 2 Arm OH KB\/DB Squats<\/h6>\n
Rest :30s, Then 21\/15\/9<\/b>
\n<\/b>Jump Squats
\nMB Slams<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
EMOTM 10<\/b>
\n<\/b>20 Jumping Jacks
\n10 Goblet Squats
\n<\/b>
\n<\/b>Rest :30s, Then 21\/15\/9<\/b>
\n<\/b>Squats
\nMB Slams<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
EMOTM 10<\/strong>
\n20 DU
\n10 2 Arm OH KB\/DB Squats (26\/44)<\/h6>\n
Rest :30s, Then 21\/15\/9<\/strong>
\nJump Squats
\nMB Slams (25\/40)<\/h6>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pacer work with a burn finisher. Get it in! CONDITIONING RX EMOTM 10 20 SU 10 2 Arm OH KB\/DB Squats Rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2924"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2926,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2924\/revisions\/2926"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2925"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}