{"id":2923,"date":"2018-08-14T22:18:15","date_gmt":"2018-08-15T02:18:15","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2923"},"modified":"2018-08-14T22:18:15","modified_gmt":"2018-08-15T02:18:15","slug":"august-14","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/august-14\/","title":{"rendered":"August 14"},"content":{"rendered":"<p>Today&rsquo;s conditioning I chose to do the plus version. It&rsquo;s not something I choose every day- especially when there&rsquo;s <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/double-unders\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Double Unders<\/div><div class=glossaryItemBody>&lt;strong&gt;Jumping Rope, the rope will pass under you feet twice before you land.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_39278&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/A5XWihjYSNU?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >double unders<\/a> or muscle ups! It really slowed me down compared to everyone else but I&rsquo;m so happy I took on the challenge. Every once and a while push yourself when you know you can do the work. Even though your slow it&rsquo;s so much more rewarding knowing you pushed past your limits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s conditioning I chose to do the plus version. It\u2019s not something I choose every day- especially when there\u2019s double unders or<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/august-14\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2923"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2966,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2923\/revisions\/2966"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}