{"id":2919,"date":"2018-08-11T01:47:54","date_gmt":"2018-08-11T01:47:54","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2919"},"modified":"2018-08-11T01:47:54","modified_gmt":"2018-08-11T01:47:54","slug":"8-10-18-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-10-18-3\/","title":{"rendered":"8\/10\/18"},"content":{"rendered":"<div id=\"wpwrap\">\n<div id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\">\n<h6><span style=\"font-size: 1.8rem; letter-spacing: 0px;\"><i>Enjoy the process &ndash; Saturday has no mods &ndash; just get it in!<\/i><\/span><\/h6>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING RX<\/b><\/h6>\n<h6><b>15m AMRAP<\/b><b><i><br>\n<\/i><\/b>10 L\/R DB SA Renegade Rows<br>\n10 Ring Rows<br>\n10 Box Jumps<br>\n10 MB Situp Throws<b><br>\n<\/b><b><i><br>\n<\/i><\/b><b><i>When called:<\/i><\/b><b><i><br>\n<\/i><\/b>Jab\/Cross\/Jab\/Elbow to bag until asked to turn<br>\nMB Front Loads and Heel Strikes to Coach<\/h6>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy the process &#8211; Saturday has no mods &#8211; just get it in! CONDITIONING RX 15m AMRAP 10 L\/R DB SA Renegade<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-10-18-3\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":2920,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2919\/revisions\/2920"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2892"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}