{"id":28811,"date":"2019-12-10T19:05:50","date_gmt":"2019-12-11T00:05:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=28811"},"modified":"2019-12-08T19:06:49","modified_gmt":"2019-12-09T00:06:49","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 12\/11\/2019"},"content":{"rendered":"

WARMUP X 2
\nA. 50 jump rope
\nB. 5 walkout pushups
\nC. 10 1-1\/2 squats<\/h1>\n

\nDECREASING REPS FOR TIME 25 MIN MAX
\nA. 50 weighted lunges
\nB. 40 push ups
\nC. 30 box jumps
\nD. 20 burpees
\nE. 10 cal bike
\nF. Rest
\nG. 40 weighted lunges
\nH. 30 push ups
\nI. 20 box jumps
\nJ. 10 burpees
\nK. 10 cal bike
\nL. Rest
\nM. 30 weighted lunges
\nN. 20 push ups
\nO. 10 box jumps
\nP. 10 cal bike
\nQ. Rest
\nR. 20 weighted lunges
\nS. 10 pushups
\nT. 10 cal bike
\nU. 10 weighted lunges
\nV. 10 cal bike<\/h1>\n

\nSTRENGTH 3 ROUNDS
\nA. 10 clean and press per arm
\nB. 45 sec per side Banded suitcase hold
\nC. 15 weighted hip up\/ 5 curl on stability ball<\/h1>\n

\nFINISHER
\nA. Emotm Ladder up reps of
\ni. Even bike 2-4-6-8
\nii. Odd squat and press<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X 2 A. 50 jump rope B. 5 walkout pushups C. 10 1-1\/2 squats DECREASING REPS FOR TIME 25 MIN MAX<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-28811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=28811"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28811\/revisions"}],"predecessor-version":[{"id":28812,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28811\/revisions\/28812"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=28811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=28811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=28811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}