{"id":28771,"date":"2019-12-12T18:50:50","date_gmt":"2019-12-12T23:50:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=28771"},"modified":"2019-12-08T12:51:28","modified_gmt":"2019-12-08T17:51:28","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2\/","title":{"rendered":"Friday 12\/13\/2019"},"content":{"rendered":"<h1>WARMUP X 3<br>\nA. Bike 30<br>\nB. Lunge d\/b<br>\nC. Bike 30<br>\nD. 10 pushups<\/h1>\n<h1>\nPARTNER CHIPPER 45\/15<br>\nA. 100 cal row<br>\nB. 100 cal bike<br>\nC. 100 cal ski<br>\nD. 500 jump rope<br>\nE. 500 ring mtn climbers<br>\nF. 75 power slams<br>\nG. 50 L\/R weighted step ups<br>\nH. 50 triangle Russian twists<br>\nI. 50 mini hurdle burpee lateral leaps<br>\nJ. 50 rounds of 5 swings \/ 5 squats<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X 3 A. Bike 30 B. Lunge d\/b C. Bike 30 D. 10 pushups PARTNER CHIPPER 45\/15 A. 100 cal row<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-28771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=28771"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28771\/revisions"}],"predecessor-version":[{"id":29209,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28771\/revisions\/29209"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=28771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=28771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=28771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}