{"id":28769,"date":"2019-12-08T12:28:13","date_gmt":"2019-12-08T17:28:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=28769"},"modified":"2019-12-08T12:28:13","modified_gmt":"2019-12-08T17:28:13","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 12\/09\/2019"},"content":{"rendered":"<h1>WARMUP X5<br>\nA. 5 pull-ups<br>\nB. 10 pushups<br>\nC. 15 squats<\/h1>\n<h1>\nAMRAP &ndash; EVERY OTHER ROUND 5 MIN FARTLEK (45\/15)<br>\nA. 12 kB man maker<br>\nB. 10 L\/R single leg DL row<br>\nC. 20 swings<br>\nD. 10 L\/R reverse lunge press<br>\nE. 12 kB squat jacks<br>\nF. 12- 2 pulse sumo squat w upright row<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X5 A. 5 pull-ups B. 10 pushups C. 15 squats AMRAP \u2013 EVERY OTHER ROUND 5 MIN FARTLEK (45\/15) A. 12<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-28769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=28769"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28769\/revisions"}],"predecessor-version":[{"id":28770,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28769\/revisions\/28770"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=28769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=28769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=28769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}